If you’re from the South chances are you’ve eaten collards a time or two. These green leafy vegetables are a staple in southern cuisine. Heck, they’re so revered in the South that they’ve been designated the state vegetable of South Carolina! However, my only complaint…
Chances are when someone brings up the word diabetes you can name a loved one effected by this life altering disease. That’s because we have an epidemic on our hands in America. Over 30 million people have diabetes, with 1 in 4 not even knowing…
I’ve fallen off the wagon lately for posting recipes regularly, but that is all going to change, starting now and with this delicious recipe for Lemon Roasted Asparagus and Brussels Sprouts! I’ve been making some version of this recipe for years actually so it seemed…
Today’s guest, Sarah Megrue, has had quite the health journey. After slowly becoming ill in her late twenties, experiencing a whole host of symptoms including hair loss, anemia, and digestive distress, doctors didn’t have an answer for her. She bounced from different doctors and even…
One of the most versatile plants on the planet is finally having its well deserved moment, HEMP! This amazing plant can used for paper, clothes, biofuel, nutrition, and much more. While hemp is part of the cannabis family, it doesn’t cause any psychotropic effects like…
Being from the South, I know a thing or two about casseroles; they’re a staple around these parts. 🙂 However, they’re generally not very healthy, typically loaded down with meat, dairy, and/or cheese, with a few scattered veggies here and there. Let’s be real, the…
Some of my favorite recipes are created by chance. This lentil bolognese is no exception! I pretty much made it out of the blue because I had a bunch of leftover lentils in the fridge. The result of my experimentation was such a hit with…
Khet Waas Hutip is an herbalist, holistic nutrition counselor, and certified spiritual counselor. Like many of us his road to holistic health came about from his own health issues. As a teenager Khet had terrible asthma and allergies; he couldn’t even mow the grass and…
The status of the Charleston food scene is undeniable! People from around the world come to indulge in the cuisine of the Holy City. But southern food definitely isn’t synonymous with health food. Much of our cuisine is centered around meat or loaded with butter,…
Squash in the fall is ubiquitous. I personally can’t get enough of them, all different kinds. Spaghetti squash is undoubtedly one of the most unique. When cooked the flesh separates easily into long strings resembling pasta. They can be enjoyed with traditional marinara, pesto, or…
