Protein, protein, protein! Where do you get yours from? Are you getting enough? Too much? This is a hot topic these days, but why? The current protein obsession comes from marketing, advertising, and Big Animal Agriculture. Similar to the “low-fat” diet of the 90’s or…
The gut. It’s not the most glamorous region of the body, but it is the most important! On this episode of The Refined Hippie Podcast I explain the vital role the gut microbiome plays on our overall health. After being diagnosed with an autoimmune that…
Episode 2 of The Refined Hippie Podcast is up and ready to be downloaded! This episode was recorded remotely because my guest is all the way out in beautiful Colorado! My friend and fellow holistic health coach, Stephanie Powers, has created a self help spiritual…
Oh my gosh, y’all! It’s finally happened! The first episode of The Refined Hippie Podcast is up! I am so extremely excited (and nervous) to have finally started this journey! This is a new and fun creative outlet for me to discuss different topics that…
Are you plant curious? Do you care about the environment? Are you against animal cruelty? If you answered yes to any or all of these questions, then you’ll love this interview! Recently, I sat down with my good friend and fellow plant-based vegan, Maggie Griner,…
