Ep 52: The holidays are upon us and so if my 5th holiday season as a plant-based vegan! I’ve been reflecting lately on this journey and some of the main and even random things that I’ve learned along the way. On this episode I chat…
Water. It’s vital for all life on this planet. Yet much of the fresh water these days is contaminated. The tap water in the US has been shown to contain over 300 chemicals and pollutants according the Environmental Working Group. What gives? On this episode…
Superfoods are a hot new topic. There are many foods that are classified as such, but none hold a candle to algae! This chlorophyll rich plant is the most nutrient dense on the planet, containing all essential amino acids, the highest concentration of protein, iron,…
On this episode of the podcast I chat with Michelle Cehn, founder of World of Vegan, and Toni Okamoto, creator of Plant-based on a Budget, all about veganism. These two are trailblazers in the plant-based vegan community who’ve been creating content for over a decade, including…
For thousands of years humans have used different modalities to heal the body. Herbalists, nutritionists, homeopaths, naturopaths, were all common place in society up until the early 1900’s until things started to shift towards our current paradigm which focuses on pharmaceutical drugs. On this episode…
Literally every aspect of our lives involves plastic. It’s everywhere! Over 80,000 tons of plastic is thrown out every DAY just in the USA and of that only 5% ever gets recycled. The rest ends up in landfills and oceans. What type of impact is…
I believe for situations to get better they often have to get worse. Messes have to be made and issues have to be addressed for them to ever stand a chance at getting better. Today is a quick little episode reflecting on the current state…
Chances are when someone brings up the word diabetes you can name a loved one effected by this life altering disease. That’s because we have an epidemic on our hands in America. Over 30 million people have diabetes, with 1 in 4 not even knowing…
Today’s guest, Sarah Megrue, has had quite the health journey. After slowly becoming ill in her late twenties, experiencing a whole host of symptoms including hair loss, anemia, and digestive distress, doctors didn’t have an answer for her. She bounced from different doctors and even…
Going plant-based can be daunting at first. It can prove to be even more of a challenge when trying to get ones whole family on board. For Liz Wood, the shift came slowly. However, the decision became imperative when her daughter started experiencing major digestive…
