Today’s guest is no stranger to health issues, as she’s experienced them as a teenager and as an adult. We chat all about magnesium and how to optimize our health with Kristen Bowen. After having her 4th child, Kristen Bowen started experiencing urinary incontinence. She…
On this episode of the podcast we’re exploring the devastating effects of stress and glyphosate! Tracey Winn is a holistic lifestyle coach who, like many of us, became passionate about wellness because of her own traumatic healing journey. Tracey tried various alternative healing modalities, including…
In holistic health we often say that healing is all about the mind, body, and spirit. Today’s episode we dive into the spirituality side of holistic health, a newer topic for the podcast. We chat all about yoga, spirituality, and awakening! Kat Wojtasinski is a…
I think we can all agree that it’s better to live a healthy long life rather than a long sick life, right? Today’s podcast we chat all about how to live a healthy long life with guest Daniel E. Kennedy, a healthcare executive, counselor, author,…
2020 has been one of the most insane years of most of our lives. On this episode I reflect on the year for me as well as my intentions for the year to come. I chat about my goals and how we all can implement…
Jeff Chilton returns to the podcast to chat all about mushrooms, D2, and immune health. His company, Real Mushrooms, has a new product specifically made for just that. It’s their Mushroom D2Z, containing vitamin D2, beta-glucan, and zinc, the perfect combination to support your immune…
On this episode with chat with plant-based vegan advocate, April Moor, about her experience with lyme disease, when she discovered it, different healing modalities she tried, and what worked. We get into her life as a fitness trainer, how that impacted her life and diet,…
Ep 53: On this episode we discuss all things fitness, including working out for your cycle and working out at home. Eliza Gellman has been in the fitness world for years, but has now shifted more focus on nutrition to achieve true overall wellness. We…
Ep 52: The holidays are upon us and so if my 5th holiday season as a plant-based vegan! I’ve been reflecting lately on this journey and some of the main and even random things that I’ve learned along the way. On this episode I chat…
Water. It’s vital for all life on this planet. Yet much of the fresh water these days is contaminated. The tap water in the US has been shown to contain over 300 chemicals and pollutants according the Environmental Working Group. What gives? On this episode…
