Vagus Nerve 101

Ep 125: On this episode we explore the topic of the vagus nerve, the longest cranial nerve in the body that sends information to and from the brain to every vital bodily system. We chat about how the vagus nerve impacts our heart, lungs, digestive…

Building Community and Connection with Lauren Burke

Ep 115: On this episode of The Refined Hippie Podcast I sat down with Lauren Burke, founder and coach of Power House Happy, to chat about building community and connection. Lauren helps clients shed what’s holding them back, discovering their new truth and self. She’s…

5 Habits to Bring Back from our Grandparents

Ep 112: The “greatest generation” had a lot of daily habits that helped give them a sense of fulfillment, purpose, and an overall sense of life contentment. On this episode we explore the 5 habits we should bring back from our grandparents. Most of these…

Adaptogens 101

Ep 111: Today’s episode is your Adaptogens 101 course, where we chat all about these incredible plants, herbs, and mushrooms that have astounding health benefits and help the body manage stress. Topics Include: history of adaptogens adaptogen qualifications primary adaptogens secondary adaptogens ashwagandha shilajit cordyceps…

Wellness Burnout and Compassion Fatigue

Ep 108: A new season of the podcast is here and we are taking off with a bang, chatting all about wellness burnout and compassion fatigue, two psychological phenomenon that can happen to many of us trying to live a healthy and/or compassionate lifestyle. I…