Sweet potatoes are commonly known for being a health food but do most people know why. Like all yellow or orange vegetables (carrots are also an example), beta-carotene is present. The body then takes this and converts it in vitamin A (retinol), an essential vitamin,…
Did the title of this post peak your interest? One of the special ingredients in this recipe will probably come as a surprise. Especially if you’re from the South. One word. Kudzu (also called kuzu or kuzuko). Yes, it’s edible and even crazier news is…
This one pot broccoli potato soup is quick, creamy, and delicious! It’s perfect for cooler weather if you’re in a hurry or just want something comforting. The soup can be served alone, as a side, or over rice. Servings: 2-3 Ingredients: 1 full cup (rounded…
So what the heck is a Buddha Bowl exactly? They’re also sometimes referred to as glory or hippie bowls. Perhaps you’ve seen one of these terms flying around social media from the health/vegan community. Or maybe you have absolutely no clue what I’m talking about,…
Cooler weather is on the horizon and so are warm nourishing soups. One of my go-to meals during the fall and winter season is coconut curry soup. My recipe has evolved into this easy-to-make, no-hassle dish that is quick to please everyone. Sometimes I serve…
Sweet potatoes are one of my favorite foods. I could eat them everyday, which I basically do. This recipe is extremely simple and is perfect for lunch or serving at dinner. Enjoy! Chickpea Sweet Potato Salad Servings: 3-4 Ingredients: 1 can chickpeas, rinsed and…
I use to adore twice baked potatoes! So creamy, comforting, and unfortunately unhealthy! These days I make a version that is just as savory but without any of the bad ingredients. I’ve been making them a lot lately when we have company. Our guests rave…
I’ve always loved rice. As a kid I went through a white rice and butter phase; not the most nutritious that’s for sure. Seriously, I bet my mom was going nuts! While I certainly don’t recommend that, I do believe incorporating organic brown rice into…
