In holistic health we often say that healing is all about the mind, body, and spirit. Today’s episode we dive into the spirituality side of holistic health, a newer topic for the podcast. We chat all about yoga, spirituality, and awakening! Kat Wojtasinski is a…
Ep 53: On this episode we discuss all things fitness, including working out for your cycle and working out at home. Eliza Gellman has been in the fitness world for years, but has now shifted more focus on nutrition to achieve true overall wellness. We…
Going plant-based can be daunting at first. It can prove to be even more of a challenge when trying to get ones whole family on board. For Liz Wood, the shift came slowly. However, the decision became imperative when her daughter started experiencing major digestive…
Episode 3 of The Refined Hippie is up and it’s epic, y’all! Today’s episode is with the super inspirational Kate Moon. Kate is a lululemon ambassador, yoga instructor, and Director of Yoga at Hylo Fitness, who’s overcome addiction to come through on the other side…
