Spring is on the horizon, making it the perfect time to set new intentions! On this quick and light hearted podcast episode Rebecca shares a life update, including her current goals, fears, and plans. Topics Include: springtime intention social media break addicted to our phone my…
The mind is a powerful thing, but we’ve only just begun to truly understand its power. I know first hand the impact it can have on one’s health, whether that be in causing suffering or alleviating it. On today’s episode I chat about the impact…
When I was growing up we had a big trampoline in our backyard. Countless hours of my childhood were spent leaping to the sky and driving our family dog, Mac, crazy! I’m still not sure if he was being protective or just wanted to get…
In Part I, My Health Journey, I talked about my health path. Here, I’d like to share in more detail some things that I focus on that have helped…. 1. STRESS – I never realized what a big factor this was until I had a…
