Ep 125: On this episode we explore the topic of the vagus nerve, the longest cranial nerve in the body that sends information to and from the brain to every vital bodily system. We chat about how the vagus nerve impacts our heart, lungs, digestive…
Today’s guest Jeannette Donofrio, AKA Ms. FitVegan, has been a raw vegan for over 10 years and is passionate about inspiring others to live a happier and healthier life. Jeannette grew up like many of us, eating the Standard America Diet (SAD) and in turn…
On this episode of the podcast we chat all about Ayurveda, glyphosate, and how to nourish the body with Integrative Wellness Coach Carly Reeder. Like many of us Carly has had her own healing journey. It all began in college, drinking too much alcohol, smoking…
The one about mental health! Mental health is a big topic these days and it should be. Honestly it should be discussed even more. And not just how it’s increasing, but WHY it’s happening at such alarming rates. Of course there’s the obvious state of…
Times are weird, y’all! I feel like I’ve been living in the twilight zone and don’t think I’m the only one. Stress and anxiety have been running high for months. The uncertainty with our country, the world, economy, and our health is causing quite a…
