Ep 115: On this episode of The Refined Hippie Podcast I sat down with Lauren Burke, founder and coach of Power House Happy, to chat about building community and connection. Lauren helps clients shed what’s holding them back, discovering their new truth and self. She’s…
Ep 114: On this episode I do a quick overview of the Huberman Lab‘s podcast episode all about alcohol and health. This was an excellent episode by neuroscientist Andrew Huberman, where he discusses the overall effects of alcohol on the body, brain, and health. I…
The holidays are here, which can be a stressful time for many reasons. Getting together with loved ones can be prove to be difficult, whether that be because of conflicting views or food being served. But we’re going to chat all about it and how…
It’s the first of the new year, 2020 at that, and people around the world are making resolutions. Many are joining gyms, trying to eat better, and making healthier lifestyle choices. January is also often used as a time for many people to take a…
Episode 3 of The Refined Hippie is up and it’s epic, y’all! Today’s episode is with the super inspirational Kate Moon. Kate is a lululemon ambassador, yoga instructor, and Director of Yoga at Hylo Fitness, who’s overcome addiction to come through on the other side…
