It’s the most wonderful time of the summer, the 4th of July! This has been one of my favorite holidays since I was a kid. It’s ironic that much of the country commemorates our independence by eating incredibly unhealthy foods that will likely make them dependent on pharmaceuticals or medical intervention.

Below are some plant-based vegan ideas that are both nourishing and decadent, to help you celebrate the 4th in a healthy compassionate way.

BBQ Jackfruit

BBQ Jackfruit Sliders

Beet Burger

Easy Veggie Skewers

Mac and Cheese Bites

Corn Ribs

Healthy No Sugar Baked Beans

Coleslaw

No Bake Berry Coconut Cream Tart

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