Recipes

    Creamy Mushroom Pasta

    I’ll admit I’m on a serious mushroom kick these days. It really is the craziest thing. What was once a feared and dare I say, food enemy of mine, is now a dear friend. Dramatic? Perhaps a little. But if you knew how much I…

      Chickpea Frittata

      These chickpea flour frittatas are a perfect addition to breakfast. I like to make them during the holidays or when I have guests. They can also be frozen individually and warmed up for a quick breakfast or snack. **Note: I’ve found that traditional muffin tins…

        Braised Purple Cabbage

        Ingredients: 1/2 head purple/red cabbage 1/2 head Napa cabbage 1 tbsp coconut oil 1-2 garlic gloves 1/4 cup vegetable broth 1 tsp Dijon mustard 1 tbsp apple cider vinegar Directions: Heat coconut in large pot over medium heat. Add garlic and saute for a few…

          Baked Green Falafels

          Made with chickpeas, falafels are high in protein, complex carbohydrates, and fiber. They’re filled with nutrients like calcium, iron, magnesium, phosphorus, potassium, and zinc. Plus, they’re delicious! For this recipe I used some chickpeas that had been soaked and then sprouted for 2 days. This…

            Cilantro Tahini Sauce

            Ingredients: 1 cup fresh cilantro, stems removed 3 tbsp water 2 tsp lemon juice 1 tbsp + 2 tsp tahini 1-2 garlic cloves 1/4 tsp salt Directions: Add all ingredients to food processor or blender. (I used the NutriBullet which is perfect for making sauces.)…

              Sweet Potato Hash

              This recipe is the perfect addition to your breakfast rotation. It’s quick, easy, delicious, and nutritious! Servings: 2-3 Time: 10-12 minutes Ingredients: 2 medium sweet potatoes, peeled and chopped small 1-2 cups spinach, chopped 1/2 avocado 1/4 cup scallions, chopped Kite Hill Ricotta cheese* cumin…

                Cinnamon Vanilla Granola

                I love granola but sadly many store bought granolas can have a lot of refined sugar and bad hydrogenated oils. By making your own, you ensure all the ingredients are truly healthy and nutritious. This quick and easy granola is perfect for breakfast to eat…

                  Goddess Dressing

                  Update edit: This recipe has been updated to have less oil. It is just as delicious but less heavy. If you’d like to use the old recipe, simply alter by using 3/4 cup oil and 2 tbsp filtered water. Goddess Dressing Ingredients: 1/4 cup coconut…

                    Stuffed Acorn Squash Bowl

                    During the cold weather months I crave hot meals! This dish fits the bill. Delicious, nourishing, and oh so yummy! Acorn squash are one of many types of winter squashes and should be easy to find in your grocery store this time of year. They…