Made with chickpeas, falafels are high in protein, complex carbohydrates, and fiber. They’re filled with nutrients like calcium, iron, magnesium, phosphorus, potassium, and zinc. Plus, they’re delicious! For this recipe I used some chickpeas that had been soaked and then sprouted for 2 days. This…
Ingredients: 1 cup fresh cilantro, stems removed 3 tbsp water 2 tsp lemon juice 1 tbsp + 2 tsp tahini 1-2 garlic cloves 1/4 tsp salt Directions: Add all ingredients to food processor or blender. (I used the NutriBullet which is perfect for making sauces.)…
Mushrooms are amazing! However, for most of my life I have steered far away from them! The texture was always weird to me and if they happened to be in my food, I would diligently pick them out. My views have changed and so have…
This recipe is the perfect addition to your breakfast rotation. It’s quick, easy, delicious, and nutritious! Servings: 2-3 Time: 10-12 minutes Ingredients: 2 medium sweet potatoes, peeled and chopped small 1-2 cups spinach, chopped 1/2 avocado 1/4 cup scallions, chopped Kite Hill Ricotta cheese* cumin…
I love granola but sadly many store bought granolas can have a lot of refined sugar and bad hydrogenated oils. By making your own, you ensure all the ingredients are truly healthy and nutritious. This quick and easy granola is perfect for breakfast to eat…
Update edit: This recipe has been updated to have less oil. It is just as delicious but less heavy. If you’d like to use the old recipe, simply alter by using 3/4 cup oil and 2 tbsp filtered water. Goddess Dressing Ingredients: 1/4 cup coconut…
During the cold weather months I crave hot meals! This dish fits the bill. Delicious, nourishing, and oh so yummy! Acorn squash are one of many types of winter squashes and should be easy to find in your grocery store this time of year. They…
Sweet potatoes are commonly known for being a health food but do most people know why. Like all yellow or orange vegetables (carrots are also an example), beta-carotene is present. The body then takes this and converts it in vitamin A (retinol), an essential vitamin,…
Did the title of this post peak your interest? One of the special ingredients in this recipe will probably come as a surprise. Especially if you’re from the South. One word. Kudzu (also called kuzu or kuzuko). Yes, it’s edible and even crazier news is…
This one pot broccoli potato soup is quick, creamy, and delicious! It’s perfect for cooler weather if you’re in a hurry or just want something comforting. The soup can be served alone, as a side, or over rice. Servings: 2-3 Ingredients: 1 full cup (rounded…
