You may be thinking, “black beans…in brownies? What type of sorcery is this?” The delicious and nutritious kind. No, they don’t taste like black beans. At ALL! Everyone who has tried them can never guess the ingredients. They also always go back for seconds. Or…
Often times my recipes come about randomly. This one being no exception. I had some cauliflower but was a bit bored with making it my usual way. I really wanted to include some probiotic rich miso in my meal so I began mixing in different…
This super easy 1 pot lentil dal is sure to be favorite. At least it is for me! I’m currently obsessed with anything lentil! These tiny little legumes are low in calories but packed with nutrition! They’re extremely high in protein making them a great…
Feeling run down? Need some digestion help? This shot will help boost your health in so many ways. The ingredients are nothing short of magic. Each one being a superstar in its own right. Ginger Used around the world for thousands of years as a…
Summer is officially here and all my favorite fruits and veggies are in season! I’ve always associated strawberries with summer, but rhubarb…not so much. I actually hadn’t even tried rhubarb until I met my husband. He grew up loving rhubarb pie; it’s his absolute favorite!…
Brussel sprouts have gotten a bad rap for a long time. However, times have changed and they are making a comeback! You can now find them on fancy restaurant menus all over the place. Whether they’re baked, sauteed, or steamed, there seems to always be…
Quinoa is a native South American plant that’s commonly thought of as being a grain but is actually a seed. It’s gluten-free, high in iron, calcium, B vitamins, and other minerals. Quinoa is a wonderful addition to your diet because it’s a COMPLETE protein. This…
I’ll admit I’m on a serious mushroom kick these days. It really is the craziest thing. What was once a feared and dare I say, food enemy of mine, is now a dear friend. Dramatic? Perhaps a little. But if you knew how much I…
These chickpea flour frittatas are a perfect addition to breakfast. I like to make them during the holidays or when I have guests. They can also be frozen individually and warmed up for a quick breakfast or snack. **Note: I’ve found that traditional muffin tins…
Ingredients: 1/2 head purple/red cabbage 1/2 head Napa cabbage 1 tbsp coconut oil 1-2 garlic gloves 1/4 cup vegetable broth 1 tsp Dijon mustard 1 tbsp apple cider vinegar Directions: Heat coconut in large pot over medium heat. Add garlic and saute for a few…
