I recently participated in a wellness event where I had the pleasure of showcasing some of my plant-based treats, chatting with people about plant-based food, my nutrition counseling, and just general holistic living. It was a lovely evening surrounded by some extraordinary and beautiful people.…
I know. I know. Avocado toast. But as an avid avocado toast connoisseur, I can tell you that not all avocado toast is created alike! This particular version is full of healthy natural probiotics so it’s extra good for our microbiome! It also tastes delicious!…
Seaweed! Those who know me well, know that I love mermaids! Ever since The Little Mermaid came out (it was my first movie experience) Ariel has been my idol! My childhood summers were spent in my grandparents pool flipping around, legs pressed tightly together, pretending…
Ever since I was a kid key lime pie has been my favorite dessert! I loved the texture, tart yet sweet flavor, and richness. I loved it so much that I made it our “cutting pie” at my wedding (my husband and I had lots…
Matcha, Matcha, Matcha (cue the Brady Bunch music)!!! Matcha has quickly become the latest beverage craze. Even Starbucks has gotten on the matcha train and offers hot or iced matcha lattes. I too have jumped on the wagon, but have been enjoying my own matcha…
Creamy, rich, and totally satifying! All the words that help to describe a really good soup. This roasted cauliflower soup fits the bill! It’s often thought that only dairy/cream can make a soup creamy. But I assure you that is not the case! Thick and…
Cookies! Who doesn’t love a good cookie?! Finding a delicious “healthy” cookie, however, can prove to be a challenge. One of my favorite brands, Simple Mills, creates a scrumptious cookie mix that’s gluten-free and can easily be made vegan. Recently, I decided to change it…
It’s May and that means my husband’s birthday and rhubarb season! He grew eating and loves strawberry rhubarb pie so every year I make it for him. Prior to him and me meeting, I had never had strawberry rhubarb. Perhaps it’s not a common southern…
The first time I ever tried jackfruit was at a veggie restaurant in downtown Miami. The hubby and I were seated in a lush outdoor patio over looking the street, the perfect spot to people watch (Miami has some of the best people watching). It…
This is my healthy vegan take on an all-time classic, coleslaw! It’s creamy, crunchy, and perfect for warm weather BBQs. This recipe only requires 6 ingredients, all of which are pretty common staples in most households. I’ve made this recipe with vegan mayo before, however,…
