Some of my favorite recipes are created by chance. This lentil bolognese is no exception! I pretty much made it out of the blue because I had a bunch of leftover lentils in the fridge. The result of my experimentation was such a hit with…
Legumes are some of the most nutrient dense foods on the planet. When we look at the Blue Zones, areas of the world with the least amount of disease, a common thread we see is that they all eat a lot of legumes (beans, peas,…
What’s super green, full of antioxidants, and one of the most nutrient dense foods on the planet? Spirulina! I’m sure you guessed that though, right?! My clients can confirm that I’m a huge fan of spirulina. I recommend most of them to incorporate into their…
Traveling to new cities is so much fun! Not just because of the sights, but because of the culinary inspiration! I recently returned from a trip down to Florida with a whole list of recipes to try to make, this pesto included. The inspiration came…
It’s the first of the new year, 2020 at that, and people around the world are making resolutions. Many are joining gyms, trying to eat better, and making healthier lifestyle choices. January is also often used as a time for many people to take a…
It’s here! My go-to, super simple, creamy, vegan spinach and artichoke dip! I’ve been making this for a few weeks now and I can’t get enough! It tastes so indulgent, but without all the guilt; the ingredients are so great! Make it for a party,…
Who likes simple and easy recipes? Of course you do! What’s not to like!? I also love recipes for food that are difficult to find store bought “healthy” versions. Jams and jellies definitely are one of those. Most of them contain quite a bit added…
Lentils might be one of my favorite foods these days. I love adding them to everything, buddha bowls, curries, and salads. Heck, I even eat pasta made out of lentils! Not only are they delicious, but they of course have many healthy benefits. They’re full…
It’s apple season, one of the best things about fall! Ever since I was little I’ve loved baked cinnamon apples. They’ve been a staple in my family! However, many of the recipes call for refined sugar. Not only is this unnecessary because apples are extremely…
Squash in the fall is ubiquitous. I personally can’t get enough of them, all different kinds. Spaghetti squash is undoubtedly one of the most unique. When cooked the flesh separates easily into long strings resembling pasta. They can be enjoyed with traditional marinara, pesto, or…
