So what the heck is a Buddha Bowl exactly? They’re also sometimes referred to as glory or hippie bowls. Perhaps you’ve seen one of these terms flying around social media from the health/vegan community. Or maybe you have absolutely no clue what I’m talking about,…
Cooler weather is on the horizon and so are warm nourishing soups. One of my go-to meals during the fall and winter season is coconut curry soup. My recipe has evolved into this easy-to-make, no-hassle dish that is quick to please everyone. Sometimes I serve…
Mac and cheese is an American favorite. Loved by children and adults alike. However, it’s pretty widely accepted that it isn’t the healthiest. Sigh. Full of gluten, cheese, and dairy, all of which are acid-forming and inflammatory. So what is one to do? Never have…
Sweet potatoes are one of my favorite foods. I could eat them everyday, which I basically do. This recipe is extremely simple and is perfect for lunch or serving at dinner. Enjoy! Chickpea Sweet Potato Salad Servings: 3-4 Ingredients: 1 can chickpeas, rinsed and…
Walnut Arugula Pesto Ingredients: 1 cup arugula 1/2 cup spinach 1/4 cup walnuts 2 small garlic cloves 1 tsp lemon juice 2-3 tbsp cold water 2 tbsp olive oil salt and pepper Directions: Add all ingredients to a Nutribullet, food processor, or blender. Blend well.…
Yes, you read that right! PIZZA! Just because you want to lead a healthy lifestyle doesn’t mean you have to give up your favorite foods. Now it’s even better…you get to eat your favorite foods AND not feel guilty and bloated afterwards! Who wouldn’t want…
Below is my go-to breakfast smoothie. It’s full of healthy fats, greens, and protein, giving you lots of energy and keeping you full all morning! Morning Green Smoothie Ingredients: 1 cup coconut water 1 ripe banana (or frozen) 1 cup spinach 1/2 apple 1 tbsp…
I use to adore twice baked potatoes! So creamy, comforting, and unfortunately unhealthy! These days I make a version that is just as savory but without any of the bad ingredients. I’ve been making them a lot lately when we have company. Our guests rave…
I’ve always loved rice. As a kid I went through a white rice and butter phase; not the most nutritious that’s for sure. Seriously, I bet my mom was going nuts! While I certainly don’t recommend that, I do believe incorporating organic brown rice into…
