After being diagnosed with rheumatoid arthritis at 13, Katie Mickolwin spent years dealing with her ailment and taking different pharmaceuticals. Eventually she discovered others who had healed their autoimmune diseases and decided to give it a try. She enrolled in the Canadian School of Natural Nutrition and began studying holistic health. Not only was she able to heal her body, but she found a new passion! On today’s episode we chat with Katie about her experience having rheumatoid arthritis and how taking a holistic approach helped her body, mind, and spirit. We also chat about living tiny on Vancouver Island, yoga, meditation, and the power of connecting ones breath to movement. We get into the current waste problem, plastic, how to reduce our impact on the planet, and much more!

Be sure to follow Katie on Instagram at @holisticallyhumble and find her videos on YouTube.

Listen to our chat below or on Apple podcasts, Google podcasts, Spotify, or Stitcher.

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