The mind is a powerful thing, but we’ve only just begun to truly understand its power. I know first hand the impact it can have on one’s health, whether that be in causing suffering or alleviating it. On today’s episode I chat about the impact our minds have over our physical body. We go over some good examples, people, and books that show its impact as well as the placebo and “no-cebo” effect. I also go into the benefits of exercise, the role movement plays in healing our bodies, my favorite types of exercise, rebounding, and more. We chat about different tools we can have in our “toolbox” and how they can help heal the body and maintain a balanced healthy life.

Listen now below or on Apple podcasts, Google podcasts, Spotify, or Stitcher.

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