How many of us ladies have taken birth control pills? How many of us have had hormone concerns? I took BC for years trying to clear up my acne and relieve some of my PMS symptoms. Little did I know that they were actually causing…
Eating healthy should be important to all of us, but when we’re ill it should become first priority! Amor Healing Kitchen is there for people facing serious health challenges, preparing delicious, nutritious, and healthy meals delivered right to their door. Who makes these wonderful meals?…
Ep 15: On this episode I sit down with my good friend and fellow Holistic Health Coach, Elizabeth Kuntz. After taking a nutrition course in college, Elizabeth found a new passion! She went on to study with IIN, the Institute of Integrative Nutrition and now…
I love plants! I can’t get enough of them. I also love talking about the benefits of eating plant-based and what this type of lifestyle can do for one’s health. But there’s actually another reason why I choose to eat this way, perhaps the most…
My road to holistic health wasn’t quick and it wasn’t easy! After getting an autoimmune disease, seemingly out of the blue, I tried pharmaceutical drugs. However, I quickly learned they weren’t the answer for me when my symptoms actually worsened from their use. I began…
Why don’t diets work long term? Can a lifestyle change be what we ultimately need to keep us at that desired weight? On this episode of the podcast I chat with Helen Hall, the founder and creator of Hushup and Hustle, a lifestyle and wellness…
How can we bring back a sense of community? Can we heal the current alienation our society is feeling? What role does food play in our ability to connect with others? I recently sat down with the super passionate Renee Orth to chat about all…
The newest episode of The Refined Hippie Podcast is up with the ever inspiring Litisha Ashley-Washburn! Litisha is a Wholistic Food Practitioner, Living Food/Vegan Food Chef, motivational speaker, living lifestyle/health coach, and detoxification specialist. Her journey began when her mother was diagnosed with breast cancer…
The Refined Hippie Podcast episode 9 is up and it’s all about women’s wellness! Shannon Leparski is a certified hormone specialist, plant-based enthusiast, blogger, and face behind The Glowing Fridge, a website devoted to women’s wellness and plant-based recipes. She’s also, most recently, become a…
Got Milk? That advertisement campaign has been forever solidified in our minds. Diary milk truly is the perfect liquid. That is, if you’re a calf! Through my research and quest for optimal health I found knocking dairy from my diet to be a no-brainer. But…
