The gut. It’s not the most glamorous region of the body, but it is the most important! On this episode of The Refined Hippie Podcast I explain the vital role the gut microbiome plays on our overall health.

After being diagnosed with an autoimmune that manifested in the intestines, I began studying everything I possibly could about it. Through my extensive research I discovered that not only did an imbalance effect my ailment, but almost every disease possible.

While this area of research is still growing, the evidence so far shows many ailments that can be attributed to an imbalance in our gut microbiome. Everything from autism, autoimmune diseases, skin disorders, hormonal imbalances, immunity, anxiety, depression, and even neurological diseases like Parkinson’s and Alzheimer’s are being to linked to this imbalance of bacteria.

On  this episode we explore what issues can arise from an imbalanced gut microbiome, factors that contribute to imbalances, and the best ways to help fix the problem to ensure we live long and healthy lives!

You can listen below or on Apple Podcasts, Google Podcasts, Spotify, Stitcher.

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