On this episode we have my good friend Carly Foley back on the show to discuss all things hormones, liver health, and Ayurveda.

Topics Include:

• hormonal balance
• Ayurveda and the doshas
• bringing in more yin
• coming from a place of depletion
• nourishing the body
• glutathione
• fats
• liver detox
• nutrients needed for liver detox
• birth control
• 5 R’s of gut health
• how to increase your digestive fire
• gut focused hypnosis
• ileocecal valve massage
• estrogen
• the truth about soy and phytoestrogen
• adrenal fatigue
• trauma and healing
• benefits of a spiritual practice
• social media
• all about ojas
• and more!

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