Adaptogens 101
Ep 111: Today’s episode is your Adaptogens 101 course, where we chat all about these incredible plants, herbs, and mushrooms that have astounding health benefits and help the body manage stress.
Topics Include:
- history of adaptogens
- adaptogen qualifications
- primary adaptogens
- secondary adaptogens
- ashwagandha
- shilajit
- cordyceps
- how to consume adaptogens
- Anima Mundi
