In today’s episode we’re diving into one of my all-time favorite wellness staples: matcha. This vibrant powdered green tea may be a popular choice at trendy coffee shops, but its roots run much deeper. Used for centuries in Japanese tea ceremonies and traditional medicine, matcha…
Ep 125: On this episode we explore the topic of the vagus nerve, the longest cranial nerve in the body that sends information to and from the brain to every vital bodily system. We chat about how the vagus nerve impacts our heart, lungs, digestive…
Ep 124: In today’s episode I chat about my recent life updates, including my podcast hiatus and husband’s health scare. I also share some exciting BIG NEWS at the end! Topics: podcast hiatus social media wellness burnout my husband and his collapsed lung experience at…
Ep 123: Today’s episode with Robert Cheeke, a New York Times bestselling author and longtime vegan activist. His new book, The Impactful Vegan, applies the principles of effective altruism to animal advocacy work to determine how to do the most good for animals. If you…
Ep 122: While we cannot choose our genetics, we do have the power to decide what we put in our bodies and how we care for them. This insight has become a guiding principle for Madeline Lee, the creator of Superfree Food, a company focused…
Ep 121: On this episode we chat all about the healing power of mushrooms for our pets with Joni Kamlet, a Registered Veterinarian Technician and Certified Canine Rehabilitation Assistant. When her dog, Waffles, was diagnosed with mammary cancer in 1996 (the same time Joni was…
Ep 120: On this episode we chat with Michael Hobson, founder of the award winning Aquene Springs, all about water vibrations, benefits of silica, and achieving true hydration! Michael has spent the last decade studying water in all its capacities. His takeaways shed new light…
Ep 119: CBD is becoming more widely used and recognized, but what about in skincare? Today’s guest is a trailblazer in the world of CBD skincare and spa treatments. Taylor Jameson, owner and CVO of The Hemp Spa in Wilmington, NC, began her journey with…
On this episode we chat with Amber Law, a certified hypnotherapist who specializes in clinical, regression, and spiritual hypnotherapy, all about hypnosis, visualizations, and the Power of the Mind. Topics Include: how Amber got into hypnotherapy what is hypnosis who can be hypnotized meditation affirmations…
Ep 117: On this episode we chat with plant-based lifestyle and mindset coach, Kathy Davis, all about meal planning. Kathy has been eating vegan for more than 9 years and whole food plant-based for over 4. One tool she used to stay consistent and make…
