This gut healing vegetable broth is a staple in my refrigerator and freezer. I keep it on hand to make nourishing soups, flavor rich rice dishes, and every thing in between. The ingredients are extremely gut calming due to all the amino acids, vitamins, minerals,…
Eggs are synonymous with breakfast. Many people think they’re a “healthy” choice to start the day, but are eggs a health food? The USDA doesn’t think so, as documents reveal the agency informed the egg industry against using the terms like “health” or “safe” when…
This delicious cream of mushroom soup will have you going back for seconds! And as always it’s vegan and gluten-free! Once upon a time I hated mushrooms. However, times have a changed and I now incorporate them regularly in my meals. For me it was…
Today’s guest is no stranger to health issues, as she’s experienced them as a teenager and as an adult. We chat all about magnesium and how to optimize our health with Kristen Bowen. After having her 4th child, Kristen Bowen started experiencing urinary incontinence. She…
The one about mental health! Mental health is a big topic these days and it should be. Honestly it should be discussed even more. And not just how it’s increasing, but WHY it’s happening at such alarming rates. Of course there’s the obvious state of…
On this episode of the podcast we chat all about cancer: alternative therapies, nutrition, and the power of hope! Dr. Francisco Contreras is a cancer specialist renowned for integrating alternative therapies with conventional cancer treatment. He’s treated tens of thousands of patients from over 60…
When people think of a healthy diet they usually envision a plate filled with vibrant plants, but living healthfully is so much more. This is why a healthy diet doesn’t stop at our plates. What we consume through our eyes, ears, and minds also plays…
On this episode of the podcast we’re exploring the devastating effects of stress and glyphosate! Tracey Winn is a holistic lifestyle coach who, like many of us, became passionate about wellness because of her own traumatic healing journey. Tracey tried various alternative healing modalities, including…
Photo by: Ruta Evikyte-Smith This episode of the podcast is all about advocating for animals! Animal rights activist and long time restauranteur John Adamson has owned many restaurants through the years, but his newest venture, Neon Tiger, is quite special, it’s fully vegan! This is…
In holistic health we often say that healing is all about the mind, body, and spirit. Today’s episode we dive into the spirituality side of holistic health, a newer topic for the podcast. We chat all about yoga, spirituality, and awakening! Kat Wojtasinski is a…
