On this episode we chat about a few very important topics, fasting, fragrances, and freedom. Fasting has been used for thousands of years for health and spiritual reasons. We go over the different types of fasting, a brief historical overview, and then transition into its…
On this episode we bring back a past guest, Kristen Bowen and chat all about journaling. Kristen has seen profound benefits journaling, not only mentally but physically too. We get into all things journaling including: magnesium burn rate how to best hold onto minerals in…
Isn’t it astounding how quickly time seems to fly after mid September?! I can’t believe it’s already October! And since the holidays are fast approaching I’ve been working on some new recipe ideas that are perfect for entertaining. Hence this baked almond ricotta! This recipe…
Ep 73: On this episode we get into all things cannabis with John Malanca, the founder and CEO of United Patients Group, an unparalleled resource and trusted leader in medical cannabis for physicians, pharmacists, patients, their families, and governments, both national and globally. John has…
Oh, my lovely friend, how I’ve missed you! The podcast is back! But where have I been? On this episode I share why I took an extended break podcasting AND from social media! I also discuss: Health issues I’ve faced Counseling Faith over Fear Trauma…
On this episode of the podcast we chat all about Ayurveda, glyphosate, and how to nourish the body with Integrative Wellness Coach Carly Reeder. Like many of us Carly has had her own healing journey. It all began in college, drinking too much alcohol, smoking…
Happy Earth Day 2021 from this tree hugger (literally). My love and passion for protecting this beautiful planet never waivers. And my lifestyle and daily choices reflect that. There are so many ways our species has been hurting the planet, polluting and pillaging every which…
Udo Erasmus is best known for introducing the world to the benefits of healthy oils, being the co-founder of Udo’s Choice, a line you’ve probably seen at Whole Foods or any other health food store around the world. He’s the author of several books including…
On this episode we chat all about healing and connecting to the Earth with Amy Dempster, an Earth Healing Expert! Our society has become extremely detached from Mother Earth. Never in the history of humanity have we spent such little time outdoors. But it’s not…
On this bonus chat we learn all about grounding, also known as earthing! This simple yet powerful technique has been shown to reduce inflammation and chronic pain, improve cardiovascular health, reduce depression and anxiety, and more. But what is it exactly? Topics Include: what is…
