Whether for health reasons, the environment, or animal welfare, more and more people are going vegan every day. In less than 10 years there has been a 500% increase in the amount of U.S. consumers that identify as vegan (1% in 2014 to 6% in…
On this episode we chat with functional medicine expert Dr. Tenesha Wards on getting to the root cause of disease. Dr. Tenesha’s passion for wellness was sparked after dealing with her own share of health issues, from being to misdiagnosed as a teenager, to dealing…
Spring is on the horizon, making it the perfect time to set new intentions! On this quick and light hearted podcast episode Rebecca shares a life update, including her current goals, fears, and plans. Topics Include: springtime intention social media break addicted to our phone my…
Most people believe that it’s normal to not feel well as we get older. At 48, Tim James feels better than ever, with more energy than he had at 18, but what’s his secret? On this episode we chat with Tim about the journey that led…
On today’s episode we chat about some recent events revolving around food labeling and animal rights. First, we go over the new rebranding and labeling of GMO products, which are now dubbed “bioengineered”. This marketing tactic comes after years of consumer concerns regarding the safety…
Having different tools in our toolbox to stay happy and healthy has never been more imperative. Although the use of salt for health reasons has been used in Europe for hundreds of years, it’s just now getting the attention it deserves in the United States.…
The podcast is back after holiday and winter break! On this quick episode I chat about where I’ve been, our recent family loss, medical malpractice, as well as some good health news for my husband. Topics include: family loss medical malpractice ITP (immune thrombocytopenia) Ayurveda…
It’s soup season, y’all! And this simple and delicious gluten-free plant-based butternut black bean chili is sure to hit the spot. This recipe came about like so many before it…I had several random ingredients and wondered what they’d be like together. The result was delightfully…
It’s that time of year again, time to buy some random gifts for people we love. My rule of thumb these days to try and choose items that are useful, consumable, or help make the person (or planet) better/healthier. This 2021 holiday gift guide is…
The holidays are here, which can be a stressful time for many reasons. Getting together with loved ones can be prove to be difficult, whether that be because of conflicting views or food being served. But we’re going to chat all about it and how…
