Ep 106: On this episode we chat with Lucas McLawhorn, founder of Well-Fed Ed, a healthy food truck located in coastal North Carolina with an emphasis on educating others (particularly kids) on the benefits of proper nutrition. Lucas’ discovery of the benefits of ‘food as…
Ep 105: Trauma is shown to cause a 60% increase in risk of developing an autoimmune disease. On this quick solo episode I chat about my experience lately with discovering past trauma and how to go about finding peace. Topics: my experience with past trauma…
It’s that time of the year – beautiful fresh basil. This recipe combines a few of my favorites, basil and kale, to create a fresh pesto perfect for pasta, pizza, or simply with crackers. Why is basil so wonderful? It’s of course delicious, but it…
Ep 104: There is still a lot of confusion revolving around cannabis, but as more research and science comes out showing the indisputable benefits, the more understanding and less stigma there seems to be towards this plant. On this episode we chat with one of the…
Plastic is a huge problem. Most people can agree with that statement. However, it’s not just the dreaded straws or plastic bags that are the issue. 645 billion plastic household product containers are dumped in landfills and oceans globally each year!😳 Recycling is NOT the…
Have you noticed that mushrooms are having a moment? They seem to be on everyone’s radar and not just the medicinal ones (reishi, lion’s mane, etc). I, for one, am happy about it. I’m also elated that I actually like mushrooms. As a kid I…
Being exhausted as a new mom is common in our society, and like many complaints in Western culture has been normalized. But if the fatigue is extreme one could be suffering from post natal depletion, a term that is just now being more widely used…
A new season of the podcast has begun and we’re kicking it off with a current events episode. Topics Include: Dairy fire that killed 18,000 cows My theories on what happened The dairy industry Audrey Plaza’s “Wood Milk” campaign The milk industry is dying My…
This recipe of sautéed leeks and potatoes is extremely simple and comforting. I’ve never been a leek person exactly. Not because I didn’t want to be, but because I’d never really had the opportunity to try them. What is a leek? Leeks are in the…
On this episode we chat with raw vegan Nate Maris about his transition from hunter, eating the SAD (Standard American Diet) to raw foodie. Nate had quite a few aha moments throughout the years but chose to suppress them like many of us do living…
