Ep 114: On this episode I do a quick overview of the Huberman Lab‘s podcast episode all about alcohol and health. This was an excellent episode by neuroscientist Andrew Huberman, where he discusses the overall effects of alcohol on the body, brain, and health. I…
It’s that time of the year – my holiday guide! The 2023 Holiday Gift Guide for the Health and Sustainably Minded is filled with all my current favorites. This is my 5th guide so be sure to check out past years because I of course…
It’s here – My Plant-based Holiday Recipe Guide! I’ve been working on this for a while, compiling all my favorite vegan and gluten-free recipes just in time for the holiday festivities. This guide is almost 20 pages of my top appetizers, side dishes, mains, desserts,…
Ep 113: Today’s episode is with Dr. Crystal Heath, a veterinarian in the Bay Area who also happens to be vegan. In a profession that is supposedly all about ANIMALS, you would think this wouldn’t be that uncommon but unfortunately and oddly enough it is.…
It’s that time of the year, Halloween party time! Perhaps you’ve been invited to a gooliest bash or maybe you’re hosting one. Either way, I’ve got you covered with some fun vegan Halloween potluck recipe ideas. And if you’re planning on giving out candy to the kiddies, here’s…
Ep 112: The “greatest generation” had a lot of daily habits that helped give them a sense of fulfillment, purpose, and an overall sense of life contentment. On this episode we explore the 5 habits we should bring back from our grandparents. Most of these…
Ep 111: Today’s episode is your Adaptogens 101 course, where we chat all about these incredible plants, herbs, and mushrooms that have astounding health benefits and help the body manage stress. Topics Include: history of adaptogens adaptogen qualifications primary adaptogens secondary adaptogens ashwagandha shilajit cordyceps…
Ep 110: When I started having digestive issues years ago, one of the first things I did was become gluten-free. Of course at the time I had no idea why, it was just a buzz word floating around, but it did help. I felt lighter…
Ep 109: It’s the dreaded c-word, cancer, the second leading cause of death in the world. On this episode we chat all about cancer, healing trauma and holistic health with Nathan Crane, a certified holistic cancer coach and natural health researcher. Nathan’s also a best selling…
Ep 108: A new season of the podcast is here and we are taking off with a bang, chatting all about wellness burnout and compassion fatigue, two psychological phenomenon that can happen to many of us trying to live a healthy and/or compassionate lifestyle. I…
