This gut healing vegetable broth is a staple in my refrigerator and freezer. I keep it on hand to make nourishing soups, flavor rich rice dishes, and every thing in between. The ingredients are extremely gut calming due to all the amino acids, vitamins, minerals,…
This delicious cream of mushroom soup will have you going back for seconds! And as always it’s vegan and gluten-free! Once upon a time I hated mushrooms. However, times have a changed and I now incorporate them regularly in my meals. For me it was…
The health conscious, sustainable, and plant-based holiday gift guide for 2020 is here! This year has been a tough one on us all obviously. It’s estimated that over 60% of small businesses are closed, with over 48% having closed their doors PERMANENTLY. This should be…
If you dine out in many southern restaurants chances are you’ll find grits on the menu. While this porridge like breakfast is a southern staple, it actually gets its origins from the Native American Muskogee tribe. The tribe would use a stone mill to grind…
Lentils might be one of my favorite foods these days. I love adding them to everything, buddha bowls, curries, and salads. Heck, I even eat pasta made out of lentils! Not only are they delicious, but they of course have many healthy benefits. They’re full…
Squash in the fall is ubiquitous. I personally can’t get enough of them, all different kinds. Spaghetti squash is undoubtedly one of the most unique. When cooked the flesh separates easily into long strings resembling pasta. They can be enjoyed with traditional marinara, pesto, or…
Chili for chilly weather? Yes, please. Below is the Best Plant-Based Chili Recipe ever! At least in my personal opinion. 🙂 It’s loaded with beans, veggies, and a baked tofu crumble that’s sure to please all palettes, plant-based and omnivorous alike, with its hearty and…
After years of anticipation, the documentary showcasing elite athletes thriving on a plant-based diet came out! Last week Derek and I saw the premier of The Game Changers, and it was well worth the wait. I truly believe it’s going to change the way people…
Servings: 8-10 patties Overall Prep/Cook Time: 30-40 minutes Ingredients: 1 large beet (about 1.5 cups when diced) 1 15 oz can black beans, rinsed 1/2 of a medium onion, diced small 1/2 c of mushrooms, diced small 1/2 c oat flour* 1/4 c brown rice…
It’s that time of year again, the holiday season! Which also means cold and flu season. Sigh. But have no fear! There are plenty of ways to keep you in tip top shape so it doesn’t happen to you! And if you do happen to…
