We are exposed to a magnitude of toxic chemicals each and every day. These are found simply by traveling to work and even more so in our own homes! The average person spends 90% of their day indoors so that means being in close quarters…
Welcome Hi and welcome! My name is Rebecca, the Refined Hippie. I’m so excited to have finally launched this website! I’ve talked about it for quite some time now after becoming enthralled with all things nutrition and wellness related. The term “refined hippie” has been…
Below is my go-to breakfast smoothie. It’s full of healthy fats, greens, and protein, giving you lots of energy and keeping you full all morning! Morning Green Smoothie Ingredients: 1 cup coconut water 1 ripe banana (or frozen) 1 cup spinach 1/2 apple 1 tbsp…
In Part I, My Health Journey, I talked about my health path. Here, I’d like to share in more detail some things that I focus on that have helped…. 1. STRESS – I never realized what a big factor this was until I had a…
2016 was quite the year for me. I’ll start by saying that my health was an aspect of my life that I took for granted (like many of us do). I have always been exceptionally healthy and prided myself on it a bit. Very seldom…
I use to adore twice baked potatoes! So creamy, comforting, and unfortunately unhealthy! These days I make a version that is just as savory but without any of the bad ingredients. I’ve been making them a lot lately when we have company. Our guests rave…
I’ve always loved rice. As a kid I went through a white rice and butter phase; not the most nutritious that’s for sure. Seriously, I bet my mom was going nuts! While I certainly don’t recommend that, I do believe incorporating organic brown rice into…
One visit to Vancouver and I was hooked. My husband and I just recently returned back to Charleston from visiting a close friend living there and WOW! This city was never on my radar until now. Clearly the haven for the health conscious is no…
