Servings: 8-10 patties Overall Prep/Cook Time: 30-40 minutes Ingredients: 1 large beet (about 1.5 cups when diced) 1 15 oz can black beans, rinsed 1/2 of a medium onion, diced small 1/2 c of mushrooms, diced small 1/2 c oat flour* 1/4 c brown rice…
This is one of my favorite recipes and not just because it’s utterly divine! Dark leafy greens, such as collards and kale, are some of the most nutritious foods on the planet. One reason is because they contain glutathione – the mother of all antioxidants!…
I recently received a cookbook by the Minimalist Baker, an amazing cook and often a source of inspiration for me. Inside was a delicious cashew soba noodle recipe that I modified and turned into my own. Soba noodles are one of my favorite noodles! They’re…
Brazil nuts are often considered a superfood and are a great addition to your everyday diet. They’re the highest food source of selenium which creates a plethora of health benefits. Brazil nuts come from the Amazon. The trees grow to be extremely large, reaching 200…
Happy New Year! We’re a full week in to 2019! One year away from 2020, but let’s not get ahead of ourselves. This year we will live in the present like never before! However, we must have goals and aspirations for the coming year, right?!…
What are essential oils? Can they help me? What is an aromatherapist? These were all some of the questions I had a few years ago. I knew I couldn’t be the only one needing clarity on this topic so I recently sat down with friend…
It’s that time of year again, the holiday season! Which also means cold and flu season. Sigh. But have no fear! There are plenty of ways to keep you in tip top shape so it doesn’t happen to you! And if you do happen to…
Clearly pumpkin is a recurring theme these days (hence my last post with pumpkin pie). I’ve just been obsessed with incorporating it somehow each week. This particular pumpkin recipe is creamy and perfect for those on the go. It doesn’t require roasting an actual pumpkin…
Vegan Gluten-free Pecan Crust Pumpkin Pie Crust: 1 cup pecans 1/2 cup almond flour 1/2 cup medjool dates, pitted and chopped 1 tbsp coconut sugar 2 tbsp ground flax seeds 3 tbsp water 1 tbsp coconut oil 1/4 tsp salt Filling: 1 can (15 oz)…
We’re just a week away from Thanksgiving and that means menu planning. I’ve come up with a list of my favorite holiday dishes to help take some of the stress off. No matter what food preferences you or your family have, these recipes are sure to…
