Episode 5 of The Refined Hippie Podcast is up and you won’t want to miss it! Today’s episode is with the ever inspiring, Ann Miller, who I’ve been affectionately calling my “essential oil lady” for the past 2 years we’ve known each other. However, that’s…
Could I love green plants any more? I think not! I absolutely love greens! Spinach, kale, chard, broccoli…I love it all! But have you heard of the green wonder that is spirulina? Perhaps you’ve heard the term, but have no idea what it is exactly.…
The gut. It’s not the most glamorous region of the body, but it is the most important! On this episode of The Refined Hippie Podcast I explain the vital role the gut microbiome plays on our overall health. After being diagnosed with an autoimmune that…
Episode 3 of The Refined Hippie is up and it’s epic, y’all! Today’s episode is with the super inspirational Kate Moon. Kate is a lululemon ambassador, yoga instructor, and Director of Yoga at Hylo Fitness, who’s overcome addiction to come through on the other side…
Matcha, Matcha, Matcha (cue the Brady Bunch music)!!! Matcha has quickly become the latest beverage craze. Even Starbucks has gotten on the matcha train and offers hot or iced matcha lattes. I too have jumped on the wagon, but have been enjoying my own matcha…
Episode 2 of The Refined Hippie Podcast is up and ready to be downloaded! This episode was recorded remotely because my guest is all the way out in beautiful Colorado! My friend and fellow holistic health coach, Stephanie Powers, has created a self help spiritual…
Creamy, rich, and totally satifying! All the words that help to describe a really good soup. This roasted cauliflower soup fits the bill! It’s often thought that only dairy/cream can make a soup creamy. But I assure you that is not the case! Thick and…
Oh my gosh, y’all! It’s finally happened! The first episode of The Refined Hippie Podcast is up! I am so extremely excited (and nervous) to have finally started this journey! This is a new and fun creative outlet for me to discuss different topics that…
Cookies! Who doesn’t love a good cookie?! Finding a delicious “healthy” cookie, however, can prove to be a challenge. One of my favorite brands, Simple Mills, creates a scrumptious cookie mix that’s gluten-free and can easily be made vegan. Recently, I decided to change it…
It’s May and that means my husband’s birthday and rhubarb season! He grew eating and loves strawberry rhubarb pie so every year I make it for him. Prior to him and me meeting, I had never had strawberry rhubarb. Perhaps it’s not a common southern…
