Episode 7 of The Refined Hippie Podcast is up and I couldn’t be more excited about my guest! Derek McKee is a windsurfer, yogi, web developer, plant-based advocate, and my husband! Obviously I know his story really well and knew he’d be a great guest.…
Protein, protein, protein! Where do you get yours from? Are you getting enough? Too much? This is a hot topic these days, but why? The current protein obsession comes from marketing, advertising, and Big Animal Agriculture. Similar to the “low-fat” diet of the 90’s or…
Ever since I was a kid key lime pie has been my favorite dessert! I loved the texture, tart yet sweet flavor, and richness. I loved it so much that I made it our “cutting pie” at my wedding (my husband and I had lots…
Episode 5 of The Refined Hippie Podcast is up and you won’t want to miss it! Today’s episode is with the ever inspiring, Ann Miller, who I’ve been affectionately calling my “essential oil lady” for the past 2 years we’ve known each other. However, that’s…
Could I love green plants any more? I think not! I absolutely love greens! Spinach, kale, chard, broccoli…I love it all! But have you heard of the green wonder that is spirulina? Perhaps you’ve heard the term, but have no idea what it is exactly.…
The gut. It’s not the most glamorous region of the body, but it is the most important! On this episode of The Refined Hippie Podcast I explain the vital role the gut microbiome plays on our overall health. After being diagnosed with an autoimmune that…
Episode 3 of The Refined Hippie is up and it’s epic, y’all! Today’s episode is with the super inspirational Kate Moon. Kate is a lululemon ambassador, yoga instructor, and Director of Yoga at Hylo Fitness, who’s overcome addiction to come through on the other side…
Matcha, Matcha, Matcha (cue the Brady Bunch music)!!! Matcha has quickly become the latest beverage craze. Even Starbucks has gotten on the matcha train and offers hot or iced matcha lattes. I too have jumped on the wagon, but have been enjoying my own matcha…
Episode 2 of The Refined Hippie Podcast is up and ready to be downloaded! This episode was recorded remotely because my guest is all the way out in beautiful Colorado! My friend and fellow holistic health coach, Stephanie Powers, has created a self help spiritual…
Creamy, rich, and totally satifying! All the words that help to describe a really good soup. This roasted cauliflower soup fits the bill! It’s often thought that only dairy/cream can make a soup creamy. But I assure you that is not the case! Thick and…
