It’s the most wonderful time of the summer, the 4th of July! This has been one of my favorite holidays since I was a kid. It’s ironic that much of the country commemorates our independence by eating incredibly unhealthy foods that will likely make them…
Ep 122: While we cannot choose our genetics, we do have the power to decide what we put in our bodies and how we care for them. This insight has become a guiding principle for Madeline Lee, the creator of Superfree Food, a company focused…
Last spring Derek and I went to New York City to meet up with his cousins visiting from Belgium. This was the first time since I’d been to the city in years. I was a little apprehensive, mainly because of how the city and state…
Ep 121: On this episode we chat all about the healing power of mushrooms for our pets with Joni Kamlet, a Registered Veterinarian Technician and Certified Canine Rehabilitation Assistant. When her dog, Waffles, was diagnosed with mammary cancer in 1996 (the same time Joni was…
Chances are by now you’ve heard the word kombucha mentioned around the health and nutrition world. Perhaps you know exactly what it is and drink it often. Or you could have no clue what the heck I’m talking about. Komboo-who?! This wonderful health elixir is…
Ep 120: On this episode we chat with Michael Hobson, founder of the award winning Aquene Springs, all about water vibrations, benefits of silica, and achieving true hydration! Michael has spent the last decade studying water in all its capacities. His takeaways shed new light…
Ep 119: CBD is becoming more widely used and recognized, but what about in skincare? Today’s guest is a trailblazer in the world of CBD skincare and spa treatments. Taylor Jameson, owner and CVO of The Hemp Spa in Wilmington, NC, began her journey with…
On this episode we chat with Amber Law, a certified hypnotherapist who specializes in clinical, regression, and spiritual hypnotherapy, all about hypnosis, visualizations, and the Power of the Mind. Topics Include: how Amber got into hypnotherapy what is hypnosis who can be hypnotized meditation affirmations…
Ep 117: On this episode we chat with plant-based lifestyle and mindset coach, Kathy Davis, all about meal planning. Kathy has been eating vegan for more than 9 years and whole food plant-based for over 4. One tool she used to stay consistent and make…
Ep 116: Today’s guest Lauren Levine, is no stranger to the podcast. She joined us on episode number 56 when we chatted all about diaphragmatic breathing and the power of the breath. Since that interview Lauren has been through a lot of changes that led…
