BBQ Jackfruit Sweet Potato Sliders

I recently participated in a wellness event where I had the pleasure of showcasing some of my plant-based treats, chatting with people about plant-based food, my nutrition counseling, and just general holistic living. It was a lovely evening surrounded by some extraordinary and beautiful people.…

Gut Healing Avocado Toast

I know. I know. Avocado toast. But as an avid avocado toast connoisseur, I can tell you that not all avocado toast is created alike! This particular version is full of healthy natural probiotics so it’s extra good for our microbiome! It also tastes delicious!…

Podcast Episode 8: The Low Down on Dairy

Got Milk? That advertisement campaign has been forever solidified in our minds. Diary milk truly is the perfect liquid. That is, if you’re a calf! Through my research and quest for optimal health I found knocking dairy from my diet to be a no-brainer. But…