I recently participated in a wellness event where I had the pleasure of showcasing some of my plant-based treats, chatting with people about plant-based food, my nutrition counseling, and just general holistic living. It was a lovely evening surrounded by some extraordinary and beautiful people.…
Why don’t diets work long term? Can a lifestyle change be what we ultimately need to keep us at that desired weight? On this episode of the podcast I chat with Helen Hall, the founder and creator of Hushup and Hustle, a lifestyle and wellness…
Eat your greens. Drink your lemon water. There’s often a lot of emphasis on what we put IN our bodies, but it shouldn’t stop there. What we put on our bodies is just as important as what we put in them. In my past I…
How can we bring back a sense of community? Can we heal the current alienation our society is feeling? What role does food play in our ability to connect with others? I recently sat down with the super passionate Renee Orth to chat about all…
I know. I know. Avocado toast. But as an avid avocado toast connoisseur, I can tell you that not all avocado toast is created alike! This particular version is full of healthy natural probiotics so it’s extra good for our microbiome! It also tastes delicious!…
The newest episode of The Refined Hippie Podcast is up with the ever inspiring Litisha Ashley-Washburn! Litisha is a Wholistic Food Practitioner, Living Food/Vegan Food Chef, motivational speaker, living lifestyle/health coach, and detoxification specialist. Her journey began when her mother was diagnosed with breast cancer…
The Refined Hippie Podcast episode 9 is up and it’s all about women’s wellness! Shannon Leparski is a certified hormone specialist, plant-based enthusiast, blogger, and face behind The Glowing Fridge, a website devoted to women’s wellness and plant-based recipes. She’s also, most recently, become a…
Seaweed! Those who know me well, know that I love mermaids! Ever since The Little Mermaid came out (it was my first movie experience) Ariel has been my idol! My childhood summers were spent in my grandparents pool flipping around, legs pressed tightly together, pretending…
Got Milk? That advertisement campaign has been forever solidified in our minds. Diary milk truly is the perfect liquid. That is, if you’re a calf! Through my research and quest for optimal health I found knocking dairy from my diet to be a no-brainer. But…
Austin, Texas has many nicknames…The Capitol City, ATX, Bat City, River City, and my particular favorite, of course, Hippie Haven. Prior to our departure, I heard many good things about the city. Everyone who had visited told me that I’d love it! They also said…
