How many of us ladies have taken birth control pills? How many of us have had hormone concerns? I took BC for years trying to clear up my acne and relieve some of my PMS symptoms. Little did I know that they were actually causing…
Eating healthy should be important to all of us, but when we’re ill it should become first priority! Amor Healing Kitchen is there for people facing serious health challenges, preparing delicious, nutritious, and healthy meals delivered right to their door. Who makes these wonderful meals?…
There are many health and ethical reasons why we shouldn’t drink dairy milk. I even did a whole podcast episode on it for gosh sakes! When choosing an alternative milk, there are plenty of options these days. Almond, soy, hemp, or oat are among the…
Ep 15: On this episode I sit down with my good friend and fellow Holistic Health Coach, Elizabeth Kuntz. After taking a nutrition course in college, Elizabeth found a new passion! She went on to study with IIN, the Institute of Integrative Nutrition and now…
I love plants! I can’t get enough of them. I also love talking about the benefits of eating plant-based and what this type of lifestyle can do for one’s health. But there’s actually another reason why I choose to eat this way, perhaps the most…
Mmm potatoes, so satisfying! Our culture definitely has a love/hate relationship with these little tubers. They’ve been ridiculed off and on for decades! However, the concern shouldn’t be with the potatoes, but rather all the toppings that are typically added, butter, sour cream, cheese, milk,…
My road to holistic health wasn’t quick and it wasn’t easy! After getting an autoimmune disease, seemingly out of the blue, I tried pharmaceutical drugs. However, I quickly learned they weren’t the answer for me when my symptoms actually worsened from their use. I began…
I recently participated in a wellness event where I had the pleasure of showcasing some of my plant-based treats, chatting with people about plant-based food, my nutrition counseling, and just general holistic living. It was a lovely evening surrounded by some extraordinary and beautiful people.…
Why don’t diets work long term? Can a lifestyle change be what we ultimately need to keep us at that desired weight? On this episode of the podcast I chat with Helen Hall, the founder and creator of Hushup and Hustle, a lifestyle and wellness…
Eat your greens. Drink your lemon water. There’s often a lot of emphasis on what we put IN our bodies, but it shouldn’t stop there. What we put on our bodies is just as important as what we put in them. In my past I…
