We’re in the midst of a current health crisis. Autism, cancer, autoimmune diseases have been skyrocketing over the past few decades. These are considered the canaries in the coal mine, warning us of the great danger coming from our food, lifestyles, and environment. Tiffany Jackson…
The mind is a powerful thing, but we’ve only just begun to truly understand its power. I know first hand the impact it can have on one’s health, whether that be in causing suffering or alleviating it. On today’s episode I chat about the impact…
It’s apple season, one of the best things about fall! Ever since I was little I’ve loved baked cinnamon apples. They’ve been a staple in my family! However, many of the recipes call for refined sugar. Not only is this unnecessary because apples are extremely…
Squash in the fall is ubiquitous. I personally can’t get enough of them, all different kinds. Spaghetti squash is undoubtedly one of the most unique. When cooked the flesh separates easily into long strings resembling pasta. They can be enjoyed with traditional marinara, pesto, or…
The holidays are upon us and so begins the planning. Creating dishes that are festive and colorful is a priority. This Fall beet, squash, and orange quinoa pilaf definitely fits the bill. The recipe was inspired by one of my good friends, Nika, after recently…
The practice of yoga is deeply personal, resonating differently for us all. Kelly Jean Moore credits her own discovery of yoga to not only saving her life, but helping her to truly live and escape the self destructive path she was on. Kelly Jean experienced…
The Holiday Gift Guide for the Health and Conscious buyer (and recipient) is here! Dare I say it’s the perfect guide for a Refined Hippie? Yes, I think so! With the holidays around the corner, finding the right gifts for our loved ones can prove…
Chili for chilly weather? Yes, please. Below is the Best Plant-Based Chili Recipe ever! At least in my personal opinion. 🙂 It’s loaded with beans, veggies, and a baked tofu crumble that’s sure to please all palettes, plant-based and omnivorous alike, with its hearty and…
How can one become a joyful vegan and stay that way? Today’s guest, Colleen Patrick Gordreau, has been vegan for 20 years. Colleen’s an advocate for plant-based eating, speaker, commentator, podcaster, and award winning author of 7 books. Her newest book, The Joyful Vegan: How…
Dealing with health problems at any age is not pleasant, but when they affect small children it’s even more disheartening. Today’s guest, Lucy Hermiston, has had her share of health issues and from a very young age. She dealt with eczema, asthma, inflamed sinuses, chronic…
