Potatoes are amazing, I’ve known that for ages. But I didn’t know I could love them even anymore until I tried them smashed. Who knew crushing them just a little bit and roasting could make these delightful little tubers even better?! Well, it does. I…
We sure are living in strange times and emotions seem to be all over the board. Some people are panicking, while others seem calm and collected. Either way the amount of fear, anxiety, and panic surrounding the current state of affairs cannot to overlooked. We’re…
Some of my favorite recipes are created by chance. This lentil bolognese is no exception! I pretty much made it out of the blue because I had a bunch of leftover lentils in the fridge. The result of my experimentation was such a hit with…
It’s been decided, we’re moving to California! My husband and I have been wanting to move away from Charleston for quite some time and now finally taking the leap! I answer the how, why, when, and where about this life altering change. I also chat…
Legumes are some of the most nutrient dense foods on the planet. When we look at the Blue Zones, areas of the world with the least amount of disease, a common thread we see is that they all eat a lot of legumes (beans, peas,…
The gluten-free product market was an estimated $22 billion dollar industry in 2019. It’s projected to increase 9% over the next 5 years. People all over are going gluten-free for different reasons other than celiac disease. Some think they might have an allergy or a…
Khet Waas Hutip is an herbalist, holistic nutrition counselor, and certified spiritual counselor. Like many of us his road to holistic health came about from his own health issues. As a teenager Khet had terrible asthma and allergies; he couldn’t even mow the grass and…
What’s super green, full of antioxidants, and one of the most nutrient dense foods on the planet? Spirulina! I’m sure you guessed that though, right?! My clients can confirm that I’m a huge fan of spirulina. I recommend most of them to incorporate into their…
Medicinal mushrooms are so amazing, but what are they exactly? And why are they so revered? On this episode we learn all about them from a mushroom expert who’s been in the business for almost 50 years. Jeff Chilton’s been a key figure in creating…
Traveling to new cities is so much fun! Not just because of the sights, but because of the culinary inspiration! I recently returned from a trip down to Florida with a whole list of recipes to try to make, this pesto included. The inspiration came…
