Times are weird, y’all! I feel like I’ve been living in the twilight zone and don’t think I’m the only one. Stress and anxiety have been running high for months. The uncertainty with our country, the world, economy, and our health is causing quite a…
On this episode of the podcast I chat with Michelle Cehn, founder of World of Vegan, and Toni Okamoto, creator of Plant-based on a Budget, all about veganism. These two are trailblazers in the plant-based vegan community who’ve been creating content for over a decade, including…
For thousands of years humans have used different modalities to heal the body. Herbalists, nutritionists, homeopaths, naturopaths, were all common place in society up until the early 1900’s until things started to shift towards our current paradigm which focuses on pharmaceutical drugs. On this episode…
America is one of the most unhealthy countries on the planet. We spend more per capita on healthcare than any other nation, yet we’re still one of the sickest. What gives? Three words…Standard American Diet (aka SAD diet). Our nations way of eating and living…
After being diagnosed with rheumatoid arthritis at 13, Katie Mickolwin spent years dealing with her ailment and taking different pharmaceuticals. Eventually she discovered others who had healed their autoimmune diseases and decided to give it a try. She enrolled in the Canadian School of Natural…
Literally every aspect of our lives involves plastic. It’s everywhere! Over 80,000 tons of plastic is thrown out every DAY just in the USA and of that only 5% ever gets recycled. The rest ends up in landfills and oceans. What type of impact is…
My path to becoming a holistic lifestyle and wellness coach came about from my own traumatic experience of healing an autoimmune disease. After spending years exploring and learning about nutrition, gut microbiome health, and the mind-body-spirit connection, I finally had success and was healing my…
I love documentaries! There’s nothing like learning something new, perhaps gaining a new perspective, AND being entertained. Personally, if I’m going to spend time in front of a screen I’d like for it to be a little productive. At least some of the time! I…
If you dine out in many southern restaurants chances are you’ll find grits on the menu. While this porridge like breakfast is a southern staple, it actually gets its origins from the Native American Muskogee tribe. The tribe would use a stone mill to grind…
On this episode of the podcast we chat with one of my closest friends, April Duckworth, about some of her most profound life experiences. April became a vegetarian at an early age, but her relationship with food wasn’t in a good place. She struggled with…
