Any Chex Mix lovers out there?! When I was younger it was one of my favorite snacks so I had to recreate it and make a healthy Chex mix. Growing up I was the typical 90’s kid. I had a Dear Diary, Walkman, Tamagotchi, and…
It’s almost Halloween and that means kids (and adults too) will be over indulging in sugary sweets. Why not make the sweet treats healthier for us? Just as delicious and decadent, but with better ingredients. Of course these Peanut Butter Date Bars don’t have to be…
Water. It’s vital for all life on this planet. Yet much of the fresh water these days is contaminated. The tap water in the US has been shown to contain over 300 chemicals and pollutants according the Environmental Working Group. What gives? On this episode…
The health of our gut impacts the health of our entire bodies. As someone who’s suffered their share of gut issues, I incorporate gut healing foods and drinks daily to make sure it’s balanced. Of course eating a plant-based diet is first and foremost at…
The saying often goes the “secret’s in the sauce”. This recipe is no exception! Well, all in the batter, that is! Here in the South, Chick- fil-a has a cult-like following. Of course the reason for everyone’s addiction isn’t the chicken (let’s be real, no…
Superfoods are a hot new topic. There are many foods that are classified as such, but none hold a candle to algae! This chlorophyll rich plant is the most nutrient dense on the planet, containing all essential amino acids, the highest concentration of protein, iron,…
Times are weird, y’all! I feel like I’ve been living in the twilight zone and don’t think I’m the only one. Stress and anxiety have been running high for months. The uncertainty with our country, the world, economy, and our health is causing quite a…
On this episode of the podcast I chat with Michelle Cehn, founder of World of Vegan, and Toni Okamoto, creator of Plant-based on a Budget, all about veganism. These two are trailblazers in the plant-based vegan community who’ve been creating content for over a decade, including…
For thousands of years humans have used different modalities to heal the body. Herbalists, nutritionists, homeopaths, naturopaths, were all common place in society up until the early 1900’s until things started to shift towards our current paradigm which focuses on pharmaceutical drugs. On this episode…
America is one of the most unhealthy countries on the planet. We spend more per capita on healthcare than any other nation, yet we’re still one of the sickest. What gives? Three words…Standard American Diet (aka SAD diet). Our nations way of eating and living…
