Happy Earth Day 2021 from this tree hugger (literally). My love and passion for protecting this beautiful planet never waivers. And my lifestyle and daily choices reflect that. There are so many ways our species has been hurting the planet, polluting and pillaging every which…
Udo Erasmus is best known for introducing the world to the benefits of healthy oils, being the co-founder of Udo’s Choice, a line you’ve probably seen at Whole Foods or any other health food store around the world. He’s the author of several books including…
On this episode we chat all about healing and connecting to the Earth with Amy Dempster, an Earth Healing Expert! Our society has become extremely detached from Mother Earth. Never in the history of humanity have we spent such little time outdoors. But it’s not…
On this bonus chat we learn all about grounding, also known as earthing! This simple yet powerful technique has been shown to reduce inflammation and chronic pain, improve cardiovascular health, reduce depression and anxiety, and more. But what is it exactly? Topics Include: what is…
This gut healing vegetable broth is a staple in my refrigerator and freezer. I keep it on hand to make nourishing soups, flavor rich rice dishes, and every thing in between. The ingredients are extremely gut calming due to all the amino acids, vitamins, minerals,…
Eggs are synonymous with breakfast. Many people think they’re a “healthy” choice to start the day, but are eggs a health food? The USDA doesn’t think so, as documents reveal the agency informed the egg industry against using the terms like “health” or “safe” when…
This delicious cream of mushroom soup will have you going back for seconds! And as always it’s vegan and gluten-free! Once upon a time I hated mushrooms. However, times have a changed and I now incorporate them regularly in my meals. For me it was…
Today’s guest is no stranger to health issues, as she’s experienced them as a teenager and as an adult. We chat all about magnesium and how to optimize our health with Kristen Bowen. After having her 4th child, Kristen Bowen started experiencing urinary incontinence. She…
The one about mental health! Mental health is a big topic these days and it should be. Honestly it should be discussed even more. And not just how it’s increasing, but WHY it’s happening at such alarming rates. Of course there’s the obvious state of…
On this episode of the podcast we chat all about cancer: alternative therapies, nutrition, and the power of hope! Dr. Francisco Contreras is a cancer specialist renowned for integrating alternative therapies with conventional cancer treatment. He’s treated tens of thousands of patients from over 60…
