My Health Journey – Part II
In Part I, My Health Journey, I talked about my health path. Here, I’d like to share in more detail some things that I focus on that have helped…. 1. STRESS – I never realized what a big factor this was until I had a…
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My Health Journey – Part I
2016 was quite the year for me. I’ll start by saying that my health was an aspect of my life that I took for granted (like many of us do). I have always been exceptionally healthy and prided myself on it a bit. Very seldom…
Kitchari: My Favorite Rice Dish
I’ve always loved rice. As a kid I went through a white rice and butter phase; not the most nutritious that’s for sure. Seriously, I bet my mom was going nuts! While I certainly don’t recommend that, I do believe incorporating organic brown rice into…
Vancouver: A Haven for the Health Conscious
One visit to Vancouver and I was hooked. My husband and I just recently returned back to Charleston from visiting a close friend living there and WOW! This city was never on my radar until now. Clearly the haven for the health conscious is no…