2024 Non-toxic Beauty Gift Guide

It’s here! My first ever non-toxic beauty gift guide! As a self proclaimed product junkie (I was obsessed with Sephora in high school), I should have made this a long time ago. After going down many rabbit holes with nutrition, I soon learned that food…

Kombucha 101

Chances are by now you’ve heard the word kombucha mentioned around the health and nutrition world. Perhaps you know exactly what it is and drink it often. Or you could have no clue what the heck I’m talking about. Komboo-who?! This wonderful health elixir is…

St. Augustine: History and Health Food

After two years of not traveling much, my husband and I made our first “big” trip down to Florida in April. We’ve been to St. Augustine around 4 times now and it’s still one of our favorite places to visit. The city is filled with…

Wilmington Plant-based Vegan Guide

Before moving to a new city one does the usual investigative work – housing market, crime rates, schools, cultural activities, health food stores, parks, and of course restaurants. If you’re plant-based vegan it becomes even more imperative to check out the local food scene. At…