Roasted Miso Cauliflower and Mushrooms

Often times my recipes come about randomly. This one being no exception. I had some cauliflower but was a bit bored with making it my usual way. I really wanted to include some probiotic rich miso in my meal so I began mixing in different…

Adaptogens 101

Ep 111: Today’s episode is your Adaptogens 101 course, where we chat all about these incredible plants, herbs, and mushrooms that have astounding health benefits and help the body manage stress. Topics Include: history of adaptogens adaptogen qualifications primary adaptogens secondary adaptogens ashwagandha shilajit cordyceps…

Mushroom Walnut Pâté

Have you noticed that mushrooms are having a moment? They seem to be on everyone’s radar and not just the medicinal ones (reishi, lion’s mane, etc). I, for one, am happy about it. I’m also elated that I actually like mushrooms. As a kid I…

Reclaiming Our Health with Alexa Ferguson

On this episode of the podcast we chat with Alexa Ferguson, an acupuncturist and herbalist, about her story of healing and discovering Traditional Chinese Medicine. Like many of us, she was failed by allopathic medicine and explored different modalities for relieving her ailments. Her journey…