When it comes to protecting our bodies from illness the immune system is our first line of defense! It helps distinguish the good from the bad, friend or foe. While there are vital nutrients necessary to its function, there are also things that can cause its depletion. On today’s episode we go over the vital nutrients that help our immune system function at its best, where to find them, along with herbs, and lifestyle habits that can help. We also chat about what can deplete our immune system, how to combat stress, and provide the tools and knowledge to feel confident in strengthening our bodies during this crucial time.

Listen to the episode below or on Apple podcast, Google podcast, Spotify, or Stitcher!

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