One of my favorite things about New York City has to be the abundance of Juice Press shops; it feels like there’s one on nearly every corner! With over 25 locations across the city, it’s a plant-based paradise. Their smoothies and juices are incredible, but…
Move over, avocado toast, there’s a new lunch favorite in town: Smashed Pea Toast! It’s quick, simple, and just as satisfying, without the constant guessing game of avocado ripeness. I like to use frozen petite peas. They’re always on hand, cook quickly, delicious, and ready…
Crazy to think I went from late nights taking shots to genuinely relishing in the idea of early morning yoga followed by matcha and smoothies. What once sounded boring now feels like bliss. I’d like to preface that for the most part I don’t regret…
This roasted cabbage with raisin and caper vinaigrette has quickly become a staple in my kitchen, rich, tangy, and unexpectedly irresistible. Who knew humble cabbage could transform into something so bold, elegant, and exciting? Roasted Cabbage with Raisin and Caper Vinaigrette Ingredients: 1 head of…
There’s something so timeless and joyful about gathering with friends over tea, especially when the table is filled with vibrant, nourishing, and beautiful plant-based dishes. Whether you’re celebrating a special occasion or simply welcoming spring with a whimsical get-together, a plant-based tea party is the…
In today’s episode we’re diving into one of my all-time favorite wellness staples: matcha. This vibrant powdered green tea may be a popular choice at trendy coffee shops, but its roots run much deeper. Used for centuries in Japanese tea ceremonies and traditional medicine, matcha…
Ep 125: On this episode we explore the topic of the vagus nerve, the longest cranial nerve in the body that sends information to and from the brain to every vital bodily system. We chat about how the vagus nerve impacts our heart, lungs, digestive…
Ep 124: In today’s episode I chat about my recent life updates, including my podcast hiatus and husband’s health scare. I also share some exciting BIG NEWS at the end! Topics: podcast hiatus social media wellness burnout my husband and his collapsed lung experience at…
Another year has come and gone therefore another gift guide is here – the 2024 Holiday Gift Guide for the Wellness Enthusiast. Be sure to check out the past 5 years of guides for more ideas, as well as my first ever Non-toxic Beauty Gift…
It’s here! My first ever non-toxic beauty gift guide! As a self proclaimed product junkie (I was obsessed with Sephora in high school), I should have made this a long time ago. After going down many rabbit holes with nutrition, I soon learned that food…
