Ep 124: In today’s episode I chat about my recent life updates, including my podcast hiatus and husband’s health scare. I also share some exciting BIG NEWS at the end! Topics: podcast hiatus social media wellness burnout my husband and his collapsed lung experience at…
Another year has come and gone therefore another gift guide is here – the 2024 Holiday Gift Guide for the Wellness Enthusiast. Be sure to check out the past 5 years of guides for more ideas, as well as my first ever Non-toxic Beauty Gift…
It’s here! My first ever non-toxic beauty gift guide! As a self proclaimed product junkie (I was obsessed with Sephora in high school), I should have made this a long time ago. After going down many rabbit holes with nutrition, I soon learned that food…
Who else loves tater tots? 🙋🏼♀️ I mean, they are made with potatoes so what’s not to love?! These lovely little potato nuggets have been one of my favorite foods since I was a kid. Recently I had a hankering for some tots, but wanted…
Cauliflower Tacos with Cilantro Sauce Ingredients: Your favorite tacos 1/2 medium cauliflower*, chopped 1 tsp cumin 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp salt 1 tbsp lime juice 1 tbsp avocado or olive oil 1 tbsp water Cilantro Sauce 1 cup cilantro…
Looking for a rich and satisfying plant-based brunch dish that can be enjoyed for any meal? This frittata is the answer. Packed with fresh vegetables and seasoned to perfection, this frittata is both nourishing and delightful. Whether you’re hosting a brunch or looking for a…
This extremely simple oil-free Greek pasta salad is a fan favorite in my house. It’s perfect to make in large batches for snacks or a simple lunch or dinner option. I also love bringing it on road trips. Oil-free Vegan Greek Pasta Salad Ingredients: 3…
Ep 123: Today’s episode with Robert Cheeke, a New York Times bestselling author and longtime vegan activist. His new book, The Impactful Vegan, applies the principles of effective altruism to animal advocacy work to determine how to do the most good for animals. If you…
It’s the most wonderful time of the summer, the 4th of July! This has been one of my favorite holidays since I was a kid. It’s ironic that much of the country commemorates our independence by eating incredibly unhealthy foods that will likely make them…
Ep 122: While we cannot choose our genetics, we do have the power to decide what we put in our bodies and how we care for them. This insight has become a guiding principle for Madeline Lee, the creator of Superfree Food, a company focused…
